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Liz Keck, LICSW, MSW, ACM: The Lighthouse of Southern MN Veteran Services: Support, Guidance, and Resources for Those Who Served Recently, Ashley, our Program Director for the Men’s Program, and I were reviewing the case management interventions for one of our unhoused guests. Ashley shared with me the number of attempts this individual had made to maintain employment, but despite his best efforts, the symptoms of mental health continued to interfere with his ability to maintain employment....

from Liz Keck, LICSW, MSW, ACM: The Lighthouse of Southern MN Spotlight on Wellness: Men’s Program Explores Fitness & Nutrition at CrossFit Holdfast. This past week, participants in the Lighthouse of Southern Minnesota’s Men’s Program took an inspiring field trip to CrossFit Holdfast in Owatonna, where they spent some time learning how movement, strength training, and intentional nutrition can transform both physical and mental well‑being. The visit combined hands‑on demonstrations with...